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Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
One of the clearest indicators of increasing longevity risk is the global aging trend. In countries like Japan, Italy, and ...
Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...