The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

FYI, it also helps regulate blood sugar and metabolism.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...