With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The Pilates chain, which already has eight locations throughout the city and on Long Island, signed an 8,911-square-foot ...