1. Place a dumbbell in one hand and put your feet 1 ½ shoulder width's apart. 2. Bend at a 45-degree angle at the waist with your back flat. 3. Extend the arm that is holding the weight straight down ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym's 1-year ...