The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking 10,000 steps a day has become a popular fitness goal—but according to biochemist Rhonda Patrick, it’s not the best use of your time. Patrick appeared on Lewis Howes' School of Greatness ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...

CINCINNATI (WKRC) — A new study published in the medical journal Lancet suggested that taking about 7,000 steps a day can significantly improve health, reducing the risk of death from all causes by ...

Walking is one of the most underappreciated types of exercise, yet the benefits are significant when done regularly. The idea ...

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