“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

The 8 Best Running Headphones in 2025 Everything You Need to Run with Music Rather than just assemble a playlist full of random songs of different speeds, you can use music to keep you on pace if you ...