For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful with the feel-good reward. On Monday, Fit Plus of Erie did the Turkey Squat ...

It's a constant fight for me like it is so many women. I'm talking about that stubborn lower body fat. I swear, I could do 1,000 squats a day, and I wouldn't have a toned bikini bottom, so I'm always ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...