First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

The reward is time to watch an episode of your favorite show. The popularity of Pomodoro has also inspired offshoots that iterate on its philosophies, and one of them might hold particular appeal if ...

Focus days are designated days or blocks of time set aside exclusively for working on high-value tasks without interruptions. These periods are reserved for activities that significantly impact your ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

There are a lot of focus timers out there, but some are better than others. You have plenty of wiggle room if you want to work (or rest) shorter or longer periods, but no matter how you slice it up, ...