This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...