Why do the 3-day smartphone detox brain changes feel like breaking an addiction for some people? It might sound tough—or even ...

After a long holiday weekend filled with turkey, pie, sugar, salt, late nights and bottomless “just one more slice” moments, your body does not lie. The bloating, brain fog and sluggishness that makes ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

School is out for the summer– so kids are likely spending even more time with their phones, tablets and video games. But one group of South Florida students tried a unique experiment — they unplugged.

I just returned from the West Coast Symposium on Addictive Disorders, where I spoke about “Harnessing Ketamine: A New Frontier in Addiction Therapy.” My goal—then and now—is not to dethrone 12-step ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

Over the years, I’ve tried many different detoxes and diets with the goal of losing weight fast. Spoiler alert: None of them worked. Most detoxes I’ve tried — and I’ve tried a lot — usually focus on ...