Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Teenagers and adults can learn about the 30-minute Express Workout Wednesday at the Bettendorf Public Library. People can turn their homes into an “express” gym, with a step, resist-a-band and ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.