Cervical cancer is one of the biggest challenges facing women's health today. World Health Organization (WHO) data show that millions of women are affected by it every year. Dr. Tarang Krishna says ...

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Based on a 1940s test designed to assess the fitness of American military personnel, this (easier) YMCA version, developed in the 1970s, simply requires you to step on and off a step for three minutes ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...