Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Slowly increase the amount of protein you consume. Don’t jump from 56 to 156 grams overnight. Everyone’s body is different, but generally, protein can be difficult for the body to digest.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...