As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my ...

It was while scrolling through Instagram Reels that I first came across the term Asian Pilates. On my screen, an AI-generated woman told me that “every menopausal woman is being lied to,” and that ...