In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Brooke Rollins drew ridicule on social media after saying a meal could be a “piece of chicken, a piece of broccoli, a corn ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above much of the competition.

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...