Lately, creatine is all over social media, with influencers praising this supplement for everything from building muscle to ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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"Creatine can improve your performance in the gym by replenishing ATP (adenosine triphosphate), (which is) what our cells use for energy," says Largeman-Roth.

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It does this by replenishing ATP (adenosine triphosphate), the main energy source to our body’s cells. Creatine is stored in your skeletal muscle as phosphocreatine.