It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found. Despite being sedentary, the ...

CUMBERLAND COUNTY, Pa. — When kids enter USA Ninja Challenge in Camp Hill, they discover a world of new experiences. “It’s like a kid in a candy shop,” said USA Ninja Challenge lead instructor Bryan ...

THANK YOU SO MUCH. DAVE O KERNERSVILLE GYM WILL SOONFF O HER KIDS OF ALL ABILITIES A CHANCE TO PLAY IT SAFE INND A PRETTY MUCH ANY ENVIRONMENT. IT’S CALLED A ROCK THE SPECTRUM WHERE WE ROCK THE ...