Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

African dances are not just cultural expressions, but also effective full-body workouts. These energetic dances engage multiple muscle groups, promoting strength and flexibility. Practicing these ...

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Once every month, at a dance studio in Kamwokya, a Kampala suburb the sound of drums fills the air as a group of men and women move in unison. There are no treadmills, weight racks or mirrored walls.

FitRec Afro-Jazz dance class incorporates West African and Caribbean dance with contemporary jazz technique: Cami DelGuercio (CAS’18) (back, from left), Laura Gardiner (CAS’18), and Weam Alshenibr ...