Want to dribble past defenders like Lionel Messi? Learn 5 essential drills to improve your ball control, agility, and close dribbling skills. Master Messi’s techniques and dominate the pitch! ⚽🔥 ...

Do five sets with 10 seconds rest in between. Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets ...

Footwork Drills: Engaging in quick footwork exercises such as sudden starts and turns can significantly improve agility on the court. Implementing these exercises regularly at facilities like ...