Run faster and more efficiently with these moves.

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

NEW YORK (Reuters) - The Elliptigo, a cross between the bicycle and the elliptical trainer, is an outdoor cardio machine that is helping runners sidelined by impact injuries to reclaim the streets ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...