I’ve observed this pattern over several decades in helping clients deal with anger. This interaction makes perfect sense. Alcohol, like fatigue, diminished sleep, stress, and certain drugs, inhibits ...

Life-threatening health issues caused by alcohol are on the rise among people under 40, according to a startling new study published today. Alcohol is responsible for 13.5% of deaths in people aged 20 ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...