Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip flexibility, glute release, and stress relief. Perfect for men and ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your day ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

Briana Donis doesn't have your typical teenager's party-photo filled Instagram account. Instead, you'll find the 19-year-old's feed to be quite unique: Donis, who is currently battling a terminal ...