Starting your day with a powerful concoction immensely helps with your energy levels, metabolism, immunity, and overall health. Once such a mix of superfoods is amla and turmeric juice, which you must ...

The nutritional profile of these two ingredients is the reason why this health shot is prepared for seasonal illnesses, because of the following properties: ...

Come monsoon, and the risk of bacteria-borne illnesses increases. In such a situation, it is important to boost the immune system and create a protective shield that helps protect the overall ...

Social media is replete with homemade recipes of drinks and dishes that can help in weight loss. Neha Parihar, who is a certified nutritionist (according to her Instagram bio), keeps sharing such ...

Kanji consumption, a small shot of amla, adrak (ginger), and haldi (turmeric) every morning on an empty stomach, is a new favourite health trend. This has been a traditional Indian beverage that is ...

Rainy mornings are best enjoyed with a warm drink in hand - why not make it one that strengthens your immunity too? Read Time: 4 min There's something comforting about waking up to the sound of rain, ...

Best foods to keep skin glowing: With the right foods and habits, you can help maintain your skin's natural firmness and glow (Images: Canva) Collagen is the protein responsible for keeping your skin ...

Winter season is coming, and because one doesn't sweat a lot, feels less thirsty, and moves less as you snuggle under the blankets, water intake naturally drops. This lowers hydration without you even ...

Kanji is a traditional Indian fermented drink made using vegetables, spices and water. Kanji is one of those age-old drinks that instantly reminds you of winter in India. Traditionally prepared by ...

Amla, also known as Indian gooseberry, is a very popular winter food. It is a powerhouse of nutrients, which is also Ayurveda-approved for its medicinal benefits. Mostly considered for chutneys, this ...

The winter months cause people to experience problems with their immunity as the winter chill brings with it a host of health issues. With rising cases of colds, flu, and respiratory infections during ...