In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...

A free of cost residential meditation course, based on Vipassana technique, will be held at Buddha Smriti Park for ten days in August. A free of cost residential meditation course, based on Vipassana ...

Children as young as 10 and 11 sitting quietly, doing nothing but observing their breath might seem an impossibility given their minuscule attention spans. But some school and college students in ...