Anxiety is a common and daily challenge for many of us, often manifesting as nervousness, tension, or discomfort. Although various factors, such as stress and genetics, play a role in anxiety, diet is ...

'Lumen', an AI voice-based coach developed on Amazon's Alexa platform, improves symptoms for people with mild-to-moderate depression or anxiety. The corresponding study was published in Translational ...

Lots of people who struggle with anxiety rely on distraction and thought stopping to help them through difficult moments of anxiety and worrisome thoughts. But this often produces more trouble than it ...

Anxiety disorders affect up to 20% of children, and according to recent Mayo Clinic research, there are several effective treatment options. The COVID-19 pandemic can intensify these and other mental ...

People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...