A number of environmental factors can impact your OCD. While some are entirely out of your control, you can make adjustments to your diet. These foods in particular should ideally be limited as they c ...

You’re successful on the outside but overwhelmed on the inside—stuck in your head, constantly overthinking, or feeling anxious around food, your body, or your relationships. Maybe you're dealing with ...

Do you sometimes feel as if you cannot stop worrying? Do you toss and turn at night feeling nervous about the next day? If so, you are not alone. Anxiety is a common experience for Americans. Anxiety ...

Are you constantly overthinking, struggling with intrusive thoughts, or feeling trapped by perfectionism and guilt around food or daily routines? You might be struggling with Obsessive-Compulsive ...

This article was reviewed by Daniel Z. Lieberman, MD. If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the medication Lexapro.