Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a ...

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

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Imagine carrying the weight of financial anxiety and feeling silenced by judgment. That's the reality for many Generation-Z ...