The fitness industry has seen a major transformation over the last few years. While gyms have been a fixture in society since Ancient Greece and continue to popular, a physical space dedicated to ...

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Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

I tried the new JRNY with Motion Tracking features, and here's my honest review of what it's like to use at home. Wish you could afford the luxury of a personal trainer at home whenever you felt in ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

Nurses have been suffering from depression and burnout since long before the pandemic, but COVID put a spotlight on how hard health care workers have it. The good news is that at-home, mobile ...