The city is now riding the wave of a hot new fitness module - aqua aerobics. All set to give Chennaiites a liquid experience, aqua aerobics looks poised to take fitness world by storm, thanks to its ...

These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...

Aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. The word exercise reminds one of sweat and exhaustion, but let's stop you before you think of ...

Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Unlike land aerobics, water aerobics also works as strength training besides being a cardio workout. “That is because of the water resistance, which aids muscle training. The props used can further ...

Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

Submerse yourself—literally—in a different approach to fitness. Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...