Work your arms from every angle in just 20 minutes with these trainer-approved moves

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...
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7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
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This arm exercise helps you strengthen your whole body

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...