I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Learn how to target and reduce armpit fat with these 4 effective dumbbell exercises from Funfitt women with Susana Yábar.

Add Yahoo as a preferred source to see more of our stories on Google. Obviously, plastic surgery isn't an option for most people, but that doesn't mean you're out of luck if you're insecure about ...

Add Yahoo as a preferred source to see more of our stories on Google. Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of ...

to being so insecure about her armpit fat that she actually got liposuction for it! Obviously, plastic surgery isn't an option for most people, but that doesn't mean you're out of luck if you're ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...