Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won't forget for the rest of the week. In his Pump Club newsletter earlier this ...
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Arnold Schwarzenegger relied on this simple but effective 21-rep method for growing his biceps
Whatever Arnold Schwarzenegger was doing in the gym 50 years ago is probably worth copying – and his 21-rep technique is no exception. Popularised by Arnold in 1985 with the release of his book The ...
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