Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

Art journaling for beginners is all about exploring creativity without pressure, allowing you to experiment with colors, textures, layouts, and mixed media while enjoying the freedom to play, create ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Camas artist Heidi Curley says she is “on a mission to build connection and stomp out loneliness” using the same tools that helped her find her way through the overwhelming grief of losing her husband ...

One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...