Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Medically reviewed by Amy Kwan, PT Gentle exercises can ease stiffness and improve strength and flexibility for people with ...

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to ...

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Exercise is not only good for your overall health; it's also great for managing arthritis. Exercise keeps joints flexible and the muscles around the joints strong. In fact, the Arthritis Foundation ...

Water workouts have long been recommended for arthritis sufferers to help maintain flexibility and reduce pain and stiffness. A study has now found that water exercise allows those with severe disease ...

When it comes to fighting arthritis, there's no arguing with the axiom "move it or lose it." Movement and physical activity have been proven effective in relieving arthritis pain and, in some cases, ...

Q. What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t know ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...