As a breastfeeding mom of a toddler – and with another child on the way – Gabrielle knows how vital it is to get the right nutrients, with her body serving both her children in different capacities.

In New Jersey, a single mother struggled to figure out how to feed her two young sons with $50. In Oklahoma, a 61-year-old woman questioned whether driving to a food pantry was worth the gas money.

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Starting Thursday, Americans in five states who get government help paying for groceries will see new restrictions on soda, candy and other foods they can buy with those benefits. Indiana, Iowa, ...