Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's face it: At-home workouts aren't going anywhere anytime soon. That's why ...

For many fitness enthusiasts, the beginning of the COVID-19 pandemic meant a necessary switch-up of their workout routines. With gyms temporarily shuttered, many turned to at-home workout classes to ...

It really is that easy. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as any piece of at-home equipment. The best dumbbells are an integral part of any home ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A new type of connected workout machine ...

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HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of the more efficient ways to improve your fitness, and science ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...