I sat down to write this column today and that was the first thought that popped into my head. Pretty empowering, huh? Here’s the irony… I spend a lot of my time focused on becoming a more positive ...

With most external wounds, treatment is usually pretty straightforward. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close ...

We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

Have you ever spiraled? Had one thought or external trigger take you down a staircase into a deep darkness where all of your flaws and vulnerabilities were on clear display? And this walk down the ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...