When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...