IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s ...

Adding a B complex, such as a multivitamin capsule, to your daily routine can be a game-changer for your health and vitality. Read on. The fast-paced world of today can make the maintenance of optimal ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Pick up a bottle of vitamin B supplements and you’re likely to see some sort of claim that the pills inside will boost your energy. Peruse the energy-drink section of the grocery store and you’ll find ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...