Struggling with lumbar osteoarthritis or just want a stronger, happier back? Dive into this video for 5 simple exercises you ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

Testing the Technique Funded by Arthritis Australia, the latest study conducted by Dr Bennett and his team was the first to include both upper and lower body exercises specifically for RA patients.

A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.

If you struggle with joint pain from arthritis, especially knee pain, moving might feel like the last thing you want to do. In reality, regular exercise and movement may be just what you need to get ...

A strength coach shares four wall exercises to rebuild lower back strength after 60, no squats or equipment needed.