Brad: More than just a little. Wait until you try it, Mike.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...