5 Workout Mistakes That Are Sabotaging Your Muscle Gains

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Rolling Out

Smooth your stubborn back fat with these workout tips

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...
Amazon S3 on MSN

Perfect chest workout for mass with the godfather of bodybuilding

Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.
Fitness Volt

Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

For a younger, healthier brain, researchers say to do this

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...