There are two big things for parents as they prepare their kids for back to school: Their school supplies and their morning ...

Fixing sleep schedules and creating habits and new routines may be harder than it looks so be realistic and start slow. Try going to bed earlier and start slowly incorporating the habits you want to ...

wearing school uniform, and homework (shudder). So what can you do to avoid that shock to the system? Believe it or not, the key to making the transition back into a a strict routine as smooth as ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

As the summer winds down, it's time to prep your kid to go back to school ... if everyone knows the routine and kids are empowered to do their part. Come up with a morning list for each kid ...

But, she can find some peace in her morning routine ... "Once I get them off to school, then I'm able to come back and take care of me," she explained. "Get a good breakfast in, a good walk ...

Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren ... an article in a Harvard Medical School blog called Mind and Mood.