Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Yahoo

Column: The seniors in this balance class think President Biden should join them

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...
Soy Nómada on MSN

Why Balance Training After 60 Is a Game-Changerand How to Build It Into Your Daily Routine

Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...
Rolling Out

Essential balance exercises that protect seniors from falls

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...
Las Vegas Sun

Seniors taking balance class think presidential candidates should join them

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...
The Roanoke Times

Class helps seniors regain, maintain balance

The class, taught by Jocy Surface, started two years ago. Surface also offers personal training to seniors and teaches Healthy Backs and Fit Over Fifty classes, too. The low-impact Stretch, Balance ...
Parkersburg News and Sentinel

Seniors: Maintaining good balance is crucial as you age

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...
The News-Herald on MSN

Geauga County seniors invited to Matter of Balance class

Geauga County residents ages 60 and older are invited to attend the next Matter of Balance class to be held Feb. 4-27, every Wednesday and Friday from 1 to 3 p.m. at the Middlefield Senior Center, ...
Texarkana Gazette

Local seniors work on balance and strength in chair yoga classes

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...
The News-Herald

Geauga County Department on Aging sets next series of balance classes

The Geauga County Department on Aging announced a new series of Matter of Balance classes starting Jan. 6. They will take place from 1 to 3 p.m. every Tuesday and Friday through Jan. 30 at the Chardon ...
Los Angeles Times

The seniors in this balance class think President Biden should join them

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...