It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and ...

Patterns of behavior! We all develop them, often from our childhood or other experiences. I find what brings people to therapy is that those patterns while comfortable (we humans tend to return to ...

Learn why experts argue that "wellness maxxing" is a distortion of work-life balance and that it can do more harm than good ...

Holistic health isn’t just about treating symptoms—it’s about nurturing the mind, body, and spirit together. Ancient wisdom meets modern science in practices that focus on balance, prevention, and ...

I’ve written before about the goal of living a so-called “balanced” life, where you allocate similar time to your personal and business pursuits. But there’s a bit of a wrinkle in this argument. If ...

Perhaps you’ve dreamed of becoming a doctor for as long as you can remember. Now that you’re in medical school, the finish line is in sight. But what happens after you finally cross it and are a ...

Registration is now open for a Healthy Boiler workshop titled “Optimizing Your Health: Strategies for a Balanced Life” that takes place from noon to 1 p.m. Jan. 22. Led by Amy Becker, health coach at ...