Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

This stability ball exercise is even better for a strong core than a plank. Here's exactly how to do it properly, according to a trainer. “How often do you find yourself in a plank position during a ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

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I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...