The ’90s were the heydays for dance aerobics. A lithe, leggy redhead with a ballet background was teaching a class three mornings a week at the club. I began going religiously, back then with a ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Three months ago, Dori was one of the first to review the Figure 4 barre class at Pure Yoga; the New York Times now gets in on the action, checking out the ballet aerobics exercise aimed at leaning ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

All the Latest Game Footage and Images from Dance Aerobics Dance Aerobics is a chance to get fit by following the movements of an aerobics instructor. Players use side B of the Power Pad accessory (a ...

MARQUETTE, Mich. (WLUC) - Ballet dancers pranced across the stage in Marquette’s Kaufman Auditorium on Sunday to prepare for a classic performance. Northern Sky Dance and Fitness will hold its annual ...

Adored by her students, a 5-foot-2-inch dynamo instructor of classical ballet and Spanish dance, Miss Pepa Dodge never misses a day of work — even at 96 years old. “Her continued dedication to her art ...