A teenage ballet dancer developed anorexia and dropped to just four stone after her cruel dance teachers called her "thunder thighs". Margherita Barbieri was a talented dancer - but her physique was ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

My shoulders are lowered, blades squeezed, back expanded, ribs wrapped, pelvis tucked, glutes engaged, core activated, spine long and neutral. My feet — toes gripping, heels rooted — push back against ...

Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of ...

Misty Copeland has inspired us to check out how ballet can help reshape the physique! Have you seen Misty’s Under Armour ad? Her body is sick! Her claves, her abs, and her arms all look powerful ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

THERE’S a mini-Russian spring happen ing at American Ballet Theatre, some of it by accident — literally. Bolshoi Ballet sensation Ivan Vasiliev wasn’t supposed to dance with the company, though his ...

Margherita Barbieri was a talented dancer - but her physique was constantly under scrutiny by ultra competitive tutors Get daily headlines and breaking news alerts for FREE by signing up to our ...