Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...