What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...
If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.
A standard barbell weighs about 45 pounds. CrossFit trainer Maillard Howell explains how to use empty barbell exercises to build strength and stability. “An empty barbell should always be your ...
FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...
There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback